Obituaries marking the passing of runner and entrepreneur Jeff Galloway reminded me again of how much I owe to the generation of accomplished athletes, who, in the 1970s, popularized road and trail running for the untalented masses. That includes me.
Galloway promoted a run-a-little, walk-a-little system for enabling us to complete races and distances we never might have imagined. I never took to his system, preferring to develop a long, slow, distance habit of running that enhanced my fitness. But people like Galloway and Dr. Joan Ullyot made it acceptable for we, the slow pokes, to stumble out there in a way that had been unimaginable before. Movement was no longer confined to "real" athletes; it was encouraged for everyone.I observe the trend they started is still with us, because I see it outside my San Francisco front window. Before the pandemic, I was the very rare older person who ventured for a trot on the local Mission city streets, usually at dawn. Reduced traffic during the shutdown months brought out a new generation of runners; many are still continuing an urban running practice today.
For the last few years, infirmities have reduced me to long, slow walking using trekking poles, but I still keep up the regularity I long ago learned from the first running boom. Twenty to twenty-five miles a week, however slow and whether I like it or sometimes not.
I remain grateful to the generation pioneering mass athletic participation of whom Galloway was an important leader!







